Osteoporosis in Hindi symptoms and treatment

Osteoporosis in Hindi symptoms and treatment post me aapko first to aapko osteoprosis kya hai ye information di jaye rahi,

second me is ke symptoms risk factors kya hote hai. third me aapko is treatment ke baare me Hindi me information di hai.

Osteoporosis kya hota hai?

Ak aisi condition hoti hai jisme hamari haddiya (bones) bahut weak aur kamjor ho jaati hai.

 agar ye bimari ho jaye to life time tak bhi aapka pichhe na chhhode. Ya kuch saal tak rah sakti hai.

hamari body continually bones tissues change aur new banati rahti hai.

Osteoporosis Me body me new bones tissues nahi ban pate hai jisse purani haddiya(bones) recover nahi ho paati hai.

 ladies aur gents dono ko ho sakti hai ladies ko ye problem jyda hone ki possibility ho jati hai menopause hone par.

Kyki estrogen ak hormone hai jo normally protects karta hai osteoporosis kai logo ki hadiya tak facture ho jaati hai aur unko pata bhi nahi chalta.

Osteoporosis in Hindi symptoms and treatment
Osteoporosis in Hindi symptoms and treatment

Osteoporosis in symptoms and signs?

Common bone fracture(haddiyo ka tut jana) or loss height.

 Bahut se logo me kio symptoms nahi dikhaye dete hai unke experience se bimari ka pata chalta hai.

 ya jab fracture ho jaye aur chalne me dikkat ho jaye tab unko is bimari ka pata chalta hai.

Osteoporosis ke kaun-kaun se risk factors hai

Healthy diet le aur weight ko kaam karne wali exercise kare inse aapki bones strong hogi.

 Ya aapko ye bimari na ho isliye bhi kare.

 Osteoporosis ak  badi problem ban sakti hai life me. Not completely solutions jisse is bimari ko hone se bacha ja sake.

lekin aisi bahut si  baatein  jin ko jaan lene se is bimari  ke hone se bacha ja sakta hai.

osteoporosis ke badne wale  factor ko samjhe aur ye bimari aap ko na ho sake uske liye  bone ki health good rakhne ki puri koshish kare.

aisi factors jin ko aap control nahi kar sake jaise/ ladies ki age badne par jab menopause na ho.

 ya age badne par.

Body frame  height me chhote ho thinner ( duble-patle) logo ki bone kam hona jaldi suru ho jati hai.

 aisi situation change nahi kiya ja sakta hai. par iske bare me pata hona chahiye jo ki bahut helpful ho sakta bimari ko rokne ke liye.

Careful Cancer ki medicine  ya dusri antibiotics medicine se

Cancer ki medicine  ya dusri antibiotics medicine jo bimari me regular lete hai.

jo osteoporosis hormone se judi ho autoimmune disorders jo ki is bimari ko bada sakta hai. aagar aapko koi bimari hai .

jis ki aap regular  medicine lete hai(purani bimari jo continually rahti ho) to us medicine ke hone side effect ke bare me doctor ke puch sakte hai.

aur in side effect se kaise bache se ye bhi puch sakte hai.

 jise aapki bone health rakh sakte hai.

Alcohol ka adhik pina ak din me 10 se 20 drinks ka lena.

Jo bone ki health se judi hai bone tissue ko damge kar sakti hai. bone bahut weak kar sakti hai.

Alcohol and smoking side-effect

agar aap alcohol pite hai ya to na piye agar chhodna mushkil hai to women one drink aur  two drink men jo aaapki bone strength ke liye helpful hai.

Smoking se bone loss and fracture ki wajah ban sakta hai.

* low weight,

*low physically activity and poor diet.

 Jo ki hormones ko change karte hai. smoking is ke sath mil kar aur aapko bimari bana sakti hai. jo ki aapki bone heath ke liye good nahi hai.

Bahut se logo supplement use karete hai vitamin aur protein ke liye unko careful rahna chahiye kyuki ham jo daily fruits aur vegetables lete unme bhi vitamin aur calcium hota hai.

calcium ko diet rakhe jo aapki bone strong banana me helpful hai. par jyda na le.

 Diet Vitamin D ke sunlight thodi dhup leni chahiye morning me dhup lena acha hai. jyda na le skin cancer sun se nikale vali ray ho sakta hai.

osteoporosis me important health issue

Senile osteoporosis

 Age ke badne par ye bimari hoti hai. jab age badne lage aur bone health par jyda dhyan na dena par.

 Bone weak ho jate hai aur facture hone ki possibility ho jati hai. jise senile osteoporosis kahte hai.

international osteoporosis foundation, ye kahta hai. 60 years age women me 10 me se 1 almost  ho rahi hai.

Bone density test for a diagnosis check your bone strength

Doctor physical exam karte hai blood aur urine tests karte hai bone conditions ko check karte hai agar unko dikhta bone weak ho rahi hai aur osteoporosis ke chance hai.

to wo suggest karte hai bone density test. Is test ko bone densitometry, or dual-energy x-ray absorptiometry (DEXA) kahte hai.

wrists,hips,spine bone density ko measure ke liye x-ray ko use karte hai. 3 areas bahut risk hota bimari ka.

Osteoporosis treatment

Doctor test report se ye shows hota hai ki ye bimari hai to treatment ke liye medicatioms ke sath life style change karne ko recommend karege.

Diet me calcium air vitamin D  daily life me regular lena ho sakta hai.  aapni daily life regular exercise kar ye bhi ho sakta hai.

Osteoporosis ke liye koi treatment nahi hai. lekin daily lifestyle treatment ka kaam karega jo ki bone strong banana aur jaldi tutane se bachayega.   

Osteoporosis medications
Bisphosphonates

BBisphosphonates sabse common medicine hai.is ka use bone ko nuksaan pahuchne se bachne liye kiya jata hai.

ise injection se diya jata hai.

Is me include hai. e alendrone(fosamax)ibandronate(boniva)e zoledronic acid (reclast) other medicine use hoti bone nuksaan ko rokne aur unki growth ke liye.

testosterone therapy increase bone density ko.

  ladies ke liye, menopause ke time ya baad me lete hai. estrogen bone ki  strong bane me help karti hai.

 unfortunately estrogen therapy  ke use se bahut se risk se judi hai jaise blood clots heart disease aur cancer se..

Denosumab (xgeva or prolia) is medicine ko bhi injection se diye jata hai.(fortical and  miacalcin )is medicine ko nasal spray liye jata hai. bone  recover karte hai.

par doctor is medicine ke side effect ke bare me baad kar le.

Osteoporosis Hindi difference Osteopenia

agar  doctor kisi ko  batate ki aapko osteopenia hai to aap osteoporosis samjh sakte jo aise nahi hai dono me bahut different  hai. 

word same hone aise lag sakta hai.

 osteopenia koi disease nahi hai is me bones normal nahi hoti hai par bone weak nahi hoti hai jitni ki osteoporosis me hoti hai.

 osteopenia ka risk age badne ke sath bad sakta hai 35 age  se uper hone par bone strength slowly-slowly kam ho sakti hai many case me osteopenia me osteoporosis me change ho jati hai.

  ye disease bahut serious effects dalti hai  hamari life par.

Fractures ki wajah ban sakti hai jo bahut painful ho sakta hai jise recover hone me bahut time lag sakta hai.

other complications  create kar sakti hai jaise hip fracture  ke treatment ke liye long time ke liye bed letna pad sakta hai. (staying in bed for long time)

Osteoporosis hone se rokne ke liye kya kare?

Natural lifestyle aur natural diet ka na follow karna.

Natural hearbal supplement jo 100 per save aur nature product no side effect product use kare.  

High-impact exercises bone health ko maintain rakha ja sakta hai.

  1. hiking
  2. Dancing
  3. Running

Muscle strength ko good rakhte hai ye exercise.

Lifestyle me kuch change kar  ke is bimari se bacha ja sakta hai.

hamari bone ko calcium ki jarurat rahti hai.

ak 19 years age ye usse adhik age person ko 1000 milligrams tak almost lena chahiye.

 51 se 71 years age person 1200 milligram per day lena chahiye.

Calcium aur vitamin d milk,

cheese, me food se le.

Jo ki osteoporosis ko rokne me help karta hai,

osteoporosis medications  bahut se side effct hai.

cancer aur heart disease ki possibility bahut jyada hai.

 isliye logo ko natural treatment ko use karna pasand karege kyuki  is me side effect ke chance almost no hai. 

Natural supplements ka use kare

other nutrients jo hamari body ki need wo puri karegi bone health ke liye bhi  protein, magnesium, vitamin k, and zinc provide karti hai. 

expert doctor advice bhi le sakte.. jo  bone health aur aapki health ke liye better ho. 

magnesium, vitamin k, and zinc provide karti hai.  expert doctor advice bhi le sakte.. jo  bone health aur aapki health ke liye better ho. 

bahut se logo natural treatment jyada like karte aur best result aane ki possibility bahut hi achhi hai.

aapni diet natural product ko add kare osteoporosis  treatment ke liye..

also read this post : Arthritis ya Gathiya kya hai symptoms and treatm

india me bahut peoples ki main language Hindi hai.

jissse unko osteoporosis ke symptoms and treatment ki information Hindi ME available ho jaye aur ye bimari indian peoples me kam se kam ho.

Osteoporosis: the expected case of will increase by 300 million by 2020

Osteoporosis Hindi symptoms and treatment par post maim isliye bhi likhi hai because India me osteoporosis ki bimari bahut adhik logo me paai jaati hai.

india me bahut peoples ki main language Hindi hai.

jissse unko osteoporosis ke symptoms and treatment ki information Hindi ME available ho jaye aur ye bimari indian peoples me kam se kam ho

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